Homeless veterans are more likely to die on the streets than non-veterans
Since 2013, Veterans Project & The Family Assistance Campaign has provided free food assistance to more than 20,000 Veterans and their family members, distributing 445,000 lbs. of food. Feed Our Vets mission is to help Veterans in the United States, their spouses and children, whose circumstances have left them on the battlefield of hunger, and to involve the public in fighting Veteran hunger, through: (1) Community food pantries that provide regular, free food to Veterans and their families, (2) Distribution of related goods and services, (3) Public education and outreach.

Power is of two kinds. One is obtained by the fear of punishment
and the other by acts of love. Power based on love
is a thousand times more effective and permanent
then the one derived from fear of punishment.
- Mohandas (Mahatma) Gandhi

to meet the challenges of our times

to meet the challenges of our times
You have a right to live. You have a right to be. You have these rights regardless of money, health, social status, or class. You have these rights, man, woman, or child. These rights can never be taken away from you, they can only be infringed. When someone violates your rights, remember, it is not your fault.,I believe that to meet the challenges of our times, human beings will have to develop a greater sense of universal responsibility. Each of us must learn to work not just for one self, one's own family or one's nation, but for the benefit of all humankind. Universal responsibility is the key to human survival. It is the best foundation for world peace


Thursday, January 12, 2017

Giving Sympathy Meals

Cooking for Others:  Giving Sympathy Meals

Our recent Q&A on sympathy meals received a tremendous response. Thank you to all who took the time to share your experiences with either giving or receiving meals. It was very, very interesting to read your comments and I took note of all the questions. I hope to answer them in this follow-up post.

We agreed that there are people in need all around us, and a small gesture like giving a meal can be a blessing both to giver and receiver. In fact, by the sounds of things, lives were very nearly saved just because a meal -or series of meals- was received during a time of need.

It was interesting that many more readers had given a meal than accepted one. Those who had been recipients spoke passionately about how touched they were and how helpful it was to be given a practical gift, in lieu of flowers. And there was another theme – the food that was brought is the best, or very near to the best, food that they had ever eaten. I’d have to agree with that one, too.

Plenty of questions also arose, all of them extremely pertinent. When is the best time to deliver a meal? What about allergies? Should a casserole be pre-baked or not? Hot or cold? Frozen or fresh?

This post will highlight the best tips, helpful suggestions, and friendly advice on bringing meals to others. Hopefully you will be encouraged to look around and reach out to people in your community through a hot meal.

Get the recipe for Butternut Squash Mac & Cheese.

Make it a Main Meal

What is best to bring a family dealing with illness? A girlfriend on bedrest? The couple that moved in next door?  Well, cookies, muffins and other treats are all wonderful, but in most situations, what are really needed are nourishing main meals, especially if there are children in the family. Snacks can only go so far; a hearty stew, a comforting lasagna – these are the dishes that will benefit your recipient the most.

TIP 1: If you don’t enjoy cooking or think you won’t have the time, drop off a bag of groceries instead with some ready-to-eat foods such as bread & cheese, cut vegetables and fruit, or perhaps a nice meat pie from your favorite bakery.

TIP 2: Consider a dinner invitation to your home, instead of bringing over a meal. Perhaps good company and a break from the house is what some folks really need.

Get the recipe for Quebec Pork Pie

Practical advice for making & delivering meals

When I know of a family or individual who could benefit from a home cooked meal there is a natural progression of steps that I usually take to bring them food. Each home situation is unique, and my relationship with the person varies, so these are not hard and fast rules, but more suggestions to consider.


If I feel the family can be disturbed, I’ll call directly to communicate about meals. If I don’t want to bother them, I’ll speak to a close friend or relative.

First I let them know that food is on the way. I don’t give them an option, because many times people will protest that they don’t need it, even if they do. (We’ll talk about rejection below.)
I inquire about allergies, strong aversions and special diets (especially if a family member is sick, or the mother is breastfeeding).
I ask about timing. When will they be home? Will they eat the meal that night? Freeze it?


It’s important to put some thought into what you bring, but don’t stress over it. Take note of what has been communicated from the family as you plan your dish.

Reader Darienne of Cook. Play. Explore shares these excellent guidelines when she brings a meal:

avoid common or serious allergens (never peanuts, for example) and foods people have strong opinions about (such as olives, fish)
pack it in containers that don’t need to be returned, and be sure to note I don’t need them back
make large servings of at least one thing that freezes well, in case they already have more than enough and want to save something for later
include a detailed menu that lists ingredients (again, a nod to dietary issues) and explains how to reheat and how to store extras, if necessary
include enough that would satisfy a somewhat fussy kid so the family hopefully won’t need to prepare something else for wee ones
focus on fresh, healthy food with a modest sweet for dessert. I know some friends have felt inundated with cakes and pies!
Thanks for sharing, Darienne! Yes, specific directions on how to heat and serve the meal are essential.


Just like any act of service, there are always small ways to show you care. Here are a few.

Call ahead to let them know you are coming, then leave the food on the step. Folks may not necessarily wish you to come in a chat (and see their temporarily chaotic home). Be sensitive to that.
Skip the flowers and desserts and offer babysitting services instead. A note with an offer to babysit or take the kids overnight can be a priceless gift.

Reader Alissa says: “I also try to include a couple “extras” – jar of apple sauce, gallon of milk, boxed mac n’ cheese, box of crackers – to help stock the pantry/fridge.” It’s the small things that make the impact.

What are the best meals to bring?

Ideally, sympathy meals are:

easy to transport
easy to eat
hold well
freeze well
By hold well, I mean they can sit a day or two in the refrigerator without getting soggy, drying out or turning into something altogether nasty. They should require little to no assembly, shouldn’t be overly complicated to eat (think, one-handed breastfeeding mama), and at the very least, need to survive the trip over.


Soups & Stews: Chili of all types, hot nourishing soups, hearty stews and chowders.

Crockpot/Slowcooker meals: Spaghetti sauce, Pulled pork (accompanied with slaw, and buns), chicken cacciatore, chicken curry.

Savory Pies: Quebec meat pie, Chicken Pot Pie, Quiche, Steak Pie…

Casseroles: Lasagna, Macaroni & cheese, Tuna noodle casserole, Shepherd’s pie – turkey, beef or vegetarian

Sauced Meals: Chicken Parmesan, Meatballs & Sauce, Ribs, Meatloaf..

**Be sure to check out my recipe round-up: Weekend Links Cooking for Others Edition.**

Websites to help you cook for others

Food Tidings – A place to manage meals for your family & friends in need

Take Them A Meal – A free online tool for coordinating the delivery of meals to someone in need.

MealBaby – Meal registry made easy.
A Note about Rejection

Don’t be discouraged if your meal is occasionally turned down, nit-picked, or unappreciated. You have done your part in expressing love and caring. For whatever reason, some acts of kindness are not well received. Perhaps some folks have trouble accepting help,  and can’t see past the ingredients to appreciate the love that went into a dish.

On the flip side, please don’t ever refuse a meal! Accept it graciously, even if for some reason you can’t eat it. Accept the hug and the smile that comes with it, and appreciate that someone is thinking of you.

Still have questions? Leave them in the comments and we’ll discuss.

About Aimee
Cooking has always been Aimée's preferred recreational activity, creative outlet, and source of relaxation. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015.

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